Experience Ultimate Relaxation
Revitalize Your Mind and Body at Courtside Fitness
Discover a sanctuary of wellness where rejuvenation meets tranquility. Our spa services are designed to restore balance and enhance your well-being, offering a perfect escape from the everyday hustle.
Explore Our Recovery Options
Cryotherapy
Cryotherapy is a cutting-edge recovery technique that harnesses the power of extreme cold to rejuvenate your body and enhance your athletic performance. By exposing the body to sub-zero temperatures for a short period, it stimulates blood circulation, reduces inflammation, and aids in muscle recovery, allowing you to bounce back faster after workouts. This innovative approach not only alleviates pain and soreness but also promotes relaxation and boosts your overall mood, giving you the energy and motivation you need to tackle your fitness goals. Embrace cryotherapy at Courtside Fitness and experience a revitalized sense of well-being that fuels your journey towards peak performance.
Massage
Meet Our Masseuse Katie
I am a wife and mother of three wonderful children with a lifelong passion for sports and wellness. I grew up playing softball, basketball, and track before becoming a collegiate volleyball player—a sport that has been a major part of my life for over 20 years. In 2011, I discovered CrossFit, first as an athlete and later as a trainer. My dedication to helping others has always guided me toward health and wellness.
Throughout my career, I have worked alongside chiropractors, gaining experience in E-stim, rehabilitation exercises, and more. In 2022, I became a certified Flexologist with StretchLab, deepening my understanding of movement and recovery. Seeking even greater expertise, I attended the Texas School of Massage in 2024 to earn my Massage Therapy License. I now hold certifications in Assisted Stretching, Foam Rolling, Sports Massage, Fascial Lines, and Deep Tissue Therapy.
As a Licensed Massage Therapist, I am committed to continuous learning and growth to better serve my community. I believe in enhancing the quality of life—no one should have to live in constant pain. My goal is to make a meaningful difference in people’s lives, one healing touch at a time.
Explore Our Massage Services
Sports Massage
30 mins ($45) / 1 hour ($85)
A form of massage therapy that focuses on the manipulation of soft tissue to prevent injuries, aid in the healing process, and enhance athletic performance. It is designed to correct problems and imbalances in soft tissue caused by repetitive and strenuous physical activity and trauma.
Relaxation/ Swedish Massage
1 hour ($75) / 2 hours ($150)
A form of massage therapy that focuses on providing general relaxation, relieving muscle tension and improving blood circulation. The primary goal of relaxation massage is to assist the client in escaping the demands of their mundane tasks and taking quality time to recover from the stresses of everyday life.
Therapeutic / Deep Tissue Massage
1 hour ($100) / 2 hours ($200)
A form of massage therapy that focuses on using more pressure and intensity when working through the muscles. The massage is aimed at releasing tense and painful muscle knots (trigger points) that are often associated with physical discomfort, stress, and headaches.
Assisted - Stretching
30 mins ($45) / 1 hour ($85)
Assisted stretching is a technique where a trained professional helps you stretch your muscles to achieve a deeper stretch than you can on your own. This method can involve applying pressure to specific muscles, holding limbs in certain positions, or using specialized equipment. Assisted stretching is effective for improving flexibility, increasing range of motion, preventing injuries, and enhancing overall athletic performance.
Hot Stone Massage
1 hour ($85)
Assisted stretching is a technique where a trained professional helps you stretch your muscles to achieve a deeper stretch than you can on your own. This method can involve applying pressure to specific muscles, holding limbs in certain positions, or using specialized equipment. Assisted stretching is effective for improving flexibility, increasing range of motion, preventing injuries, and enhancing overall athletic performance.